Correct Cycling Posture: Focus on the Buttocks, Shoulders, and Hands
Today, let's delve into the proper technique for cycling to prevent injuries during the ride.First, we'll break it down into three points: the buttocks, shoulders, and hands.Our buttocks should firmly...
5 Key Techniques for Shifting Gears on a Bicycle
This article introduces five key techniques for shifting gears on a bicycle. Effective gear shifting is essential for maintaining optimal cadence and performance, especially on varying terrains.
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